The golden berry: Nine secrets of the delicious superfood

Is it a physalis? Is it a cape gooseberry? Is it a super-fruit? Well yes it’s all three actually. Here’s everything you need to know about the golden berry, including why it has so many names…

Our foodie adventures recently took us all the way from Dorset to South America, and the result of our exploration was the Inca-trail inspired Machu Picchu muesli, which is the first of its kind to include golden berries.

machu-picchu-waitrose

This tangy, tasty little fruit is native to high-altitude Peru and is so packed with all kinds of nutritional goodness that it’s being hailed as the next ‘superfood’. Here’s everything you need to know about it…

 

1. It has a ridiculous number of names

The golden berry is so unusually good that they named it not twice, not even thrice but at least seven times.

It is known variously as the Peruvian groundcherry, the Inca berry, the pichuberry, the poha berry and quite commonly the cape gooseberry, probably because it first came to Britain via settlers on the Cape of Good Hope. The scientific name of the plant from which the fruit grows is Physalis peruviana  – and so it’s also often called a ‘physalis’, especially when used to decorate desserts in restaurants.

In India they sometimes call it a ‘ras bhari’ – which is very confusing for the English-speaker expecting a raspberry. But in its sundried form we nearly all call it a golden berry.

fresh-and-dried

 

2. …But the French probably have the best name for it…

Well they would, wouldn’t they? The highly poetic amour en cage (‘love in a cage’) – named for the distinctive papery husk or calyx that encases the golden berry itself.

(That’s certainly a much nicer name than the Latin physalis, which also refers to the calyx. Physalis literally translates as ‘bladder’.)

 

3. It’s related to the tomato

Although originating in South America and the Peruvian Andes, the golden berry is cultivated in many other countries including South Africa, China, Australia and Hawaii – and it is said that you can grow golden berries wherever you can grow tomatoes. There is a family resemblance with toms: when you slice a golden berry open you can see it’s full of tiny, edible seeds.

physalis-golden-berries-shortdepth

Golden berries and tomatoes are both members of the plant family Solanacae – but then so are potatoes and aubergines. Much more closely related to the Physalis peruviana are the Mexican tomatillo (Physalis philadelphica) and the ornamental Chinese lantern plant (Physalis alkekengi).

 

4. It’s a superfood

Golden berries are apparently very good for you. They’re much higher in protein and vitamin A and much lower in sugar than other small berries, and they’re also full of antioxidants and flavonoids.  They also contain the essential fatty acids linoleic and oleic acid, which aid in insulin sensitivity and fat oxidation.

You can read some more of the health claims for the golden berry here. The really important thing though, is that it tastes delicious…

 

5. Jane Grigson raved about it

jane-g-combo

Legendary food writer Jane Grigson devoted a chapter to the golden berry in her classic Fruit Book. She called it ‘the prettiest of fruits’, praised the ‘fresh piquancy’ of its ‘sweet and sharp’ taste and included a recipe for a rich ‘Golden Berry Cake’ with an apricot glaze.

She also recommended coating golden berries in a rather tricky-looking vanilla fondant and serving them up at dinner parties as petit-fours – which you can read about here.

 

6. It makes for a splendid jam

Jane Grigson’s Fruit Book includes a recipe for ‘Cape Gooseberry Jam’ using golden berries, and indeed they make for wonderful preserves. The Tiny Mamalade Co. in Exeter makes an ‘exotic and zingy’ Stardust Marmalade containing golden berries,  red grape and cardamom.

marmalade

And if you fancy making your own golden berry jam, this recipe including honey and cinnamon from Easy Food Smith looks rather lovely, while this one incorporates pumpkin.

 

7.  Nigel Slater uses it in a Christmas pudding

nigel-slater

Well not literally a ‘Christmas pudding’, but rather a festive dessert. Nigel’s Festive fruit salad with brandy snap recipe combines golden berries with mango, clementines, pomegranates and homemade brandy snaps.  Mmm… Yes please.

 

8. You can make fudge with it

The Raw Chocolate Company has a recipe for a superfood Gogo Raw Fudge using golden berries, goji berries and chocolate which looks utterly scrumptious and might even be a bit healthy.

 

9. It’s fabulous in muesli

Well we would say that, being somewhat obsessed with cereal  – but it’s absolutely true.

We found the golden berry’s distinctive, aromatic, sweet-yet-tangy flavour perfectly complements the brazil nuts and hints of coffee in the Machu Picchu muesli. And if you can get a bit of superfood healthiness into your delicious breakfast, so much the better!

Sometimes it pays to be adventurous…

macchu-piccu-vid

 

Dorset Cereal’s new Machu Picchu mueseli is an adventurous inca trail-inspired blend of oats and barley with brazil nuts, golden berries and a taste of coffee. Discover more and buy it here.

machu-picchu-muesli

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